more than movement. this is a way home.
Brave Space Yoga was born from a decade of soul work, evolution, and unwavering integrity.
I offer a therapeutic, deeply supportive practice designed to help you navigate life’s fires and reclaim your strength, integrity, and power.
Taught from an authentic, fully embodied place, my work goes far beyond standard movement. Here, you are invited into a safe container to feel, heal, and expand.
My
style
of
yoga
My style of yoga has evolved over a number of years, originally training in POWER yoga, a strong, dynamic vinyasa practice. Lockdown gifted me the time for deeper exploration and further trainings in body psychotherapy, with a yogic context. My experience and continuous learning, supports me to hold space at an enhanced level, teaching from an embodied place.
Taking influences from Forrest Yoga, described as the 'Feeling practice' of yoga this is the foundation of my Dynamic practice, that is supportive, and full of integrity.
I have also completed the 200 hour 'Re-Balance' teacher training in Sept 2023, building on my body psychotherapy learnings and enriching my teaching methodology.
Directionally expect a focus on poses, exploring alignment and what meets you in your body. A strong emphasis on abdominal exercises, breathing and the relaxation of the neck, to help strengthen and recover the areas most vulnerable to our everyday circumstance, such as the low back and neck.
Classes and workshops are currently held at Gusto House, Collingham and privates are also available at Coddington, Newark.
TESTIMONIALS
"I CANNOT RECOMMEND YOGA WITH POLLY HIGHLY ENOUGH! I'VE ATTENDED MULTIPLE WORKSHOPS AND WEEKLY SESSIONS AND I WOULD RECOMMEND BRAVE SPACE TO ANYONE. POLLY'S APPROACHABLE, ENCOURAGING AND SUPPORTIVE STYLE IS INCREDIBLY REFRESHING. EVERYONE IN THE CLASS IS SEEN, AND SUPPORTED IN THE WAY THEY NEED. THIS STYLE OF YOGA IS INCREDIBLE, AND SO ADAPTABLE THAT EVERYONE CAN DO IT AND FEEL THE BENEFITS. YOU WILL NOT REGRET TRYING FORREST YOGA WITH POLLY, WHO IS HERE TO GUIDE YOU."
ALEX, NEWARK ON TRENT
"BEING INTRODUCED TO FORREST YOGA HAS BEEN AMAZING. IT'S SUCH A POWERFUL PRACTICE THAT COMBINES STRENGTH, BREATHWORK, AND RECONNECTION TO THE BODY. IT'S POLLY WHO BRINGS THIS TO LIFE FOR ME! HER PASSIONATE GUIDANCE AND WICKED SENSE OF HUMOUR FILLS THE PRACTICE WITH JOY. I FEEL COMPLETELY DREAMY AFTER MY TIME ON THE MAT WITH HER."
CHARLOTTE, NOTTINGHAM
FOLLOW ME HERE - @BRAVESPACEYOGA
