Service Description

Forrest Yoga is described as the 'feeling practice’ developed to address the physical and emotional stresses and challenges faced by today's people; finding a deeper connection to your centre and core being. The ASANA is designed to support you wholeheartedly with wherever you are physically, emotionally, energetically. Expect a sequence of poses, an emphasis on abdominal exercises, conscious breathing and the relaxation of the neck; helping to strengthen and support the areas most vulnerable to our everyday circumstance, such as the lower back and neck. This practice has been specifically designed to follow a guide; beginning with breath work, deep abdominals and a series of held poses, drawing heat from within. The long holds in the pose sequences help you flush, oxygenate, and rejuvenate every cell. The room will be heated which benefits the body on so many levels, bring on the heat and the cleanse.