Service Description

Inner authority is one of my absolute favourite themes, this discovery opened my heart to empowerment and trusting myself and others once more. Inner authority is a feeling. Authority can lie within oneself or indeed projected outwards onto someone else or a system even – partner, parents, work and friends and so on. Most trauma and stress situations are caused when our INTEGRITY IS THREATENED (who we are). When our inner authority is taken away or not mirrored back it is replaced through coping patterns known as attachment patterns. Let me ask you... Are you an over preparer, someone that needs to be busy? Does nothing ever seem or feel good enough? Is it really difficult to make your own decisions? There are many other versions, and this is what you have had to do in order to protect yourself. This workshop is about recognising the patterns within your own body, inviting you to observe without judgement. Coming from a place of compassion and healthy curiosity, this is about taking back control. Calling in the healing elements of water. The pervading psycho emotional aspects of the water element, are about cultivating the depth of wisdom while balancing; too much versus too little fear in our lives which can play out in the form of habits and beliefs. Here we will listen to our body’s wisdom and waters gifts of intuition and the subconscious mind. Representing the ebb and flow of our feelings and reclaiming our inner authority. Water is related to our connections with others and our interactions with them; perhaps this is about unlocking the fluidity within you and your relationships also? Waters nurturing properties help us to connect with our deepest emotions; therapeutically we will be with empathy and compassion for ourselves, which paves the way for healing and change. This practice is not suitable for absolute beginners in yoga. No Forrest experience is required, however participation with group class beforehand maybe beneficial. N.B. Pre-paid workshops are non refundable. If you are unable to attend for whatever reason you are entitled to offer your place to another participant. Please see full T&C's.