Service Description

I have spent a long time unravelling the theme Boundaries, it has been incredibly challenging and yet it has boundless potential. This work really can support you to make healthy, supportive choices that align with your needs and inner authority. Focusing on the back muscles unlocking their psychological potential and how we can experience support from others and lean on our own self support. It is really important to name this here, this is not about pushing people away or building walls around us; this is about recognising, seeking the right support from the a healthy place/person/relationship. Let me ask you... How do you know when a decision, a scenario or perhaps a relationship is not aligning with your needs? Do you sense frustration, disappointment are you in a place of endurance? Perhaps you feel powerless and invisible, perhaps boundaries are out of reach (non-existent) at the risk of losing someone close? I can relate to all of the above. This theme is about exploring 'WHAT BELONGS TO YOU & WHAT BELONGS TO OTHERS’ and honouring the difference. This workshop paves that way for you to recognise what you need in order to feel full, safe and anchored within your own body. Brene Brown captures this beautifully: ‘Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.’ This is about protecting you from feeling used and mistreated. Throughout the practice we will call on the healing element of fire - fire represents action, passion, creation and vitality. It governs physical energy and all things related to it – heat, light, emotions, movement, action. The element of fire can help us invoke anger and closure, intrinsically linked boundaries and anger pave the way for change and stepping into your power. We use fire to not only light our way in the dark but also to cleanse. Affirmation: I am free to new possibilities This practice is not suitable for absolute beginners in yoga. No Forrest experience is required, however participation with group class beforehand maybe beneficial. N.B. Pre-paid workshops are non refundable. If you are unable to attend for whatever reason you are entitled to offer your place to another participant. Please see full T&C's.