Service Description

I weave the theme boundaries into many of our practices and this features as a standalone theme for the second Soul Space workshop. Boundaries can be established in order to detach, but we also need containment to be present with what is there. Containment is our ability to support the body with processing our energies and emotions, in particularly working with the thighs (hip crest and the IT band). There is distinction between containment and a boundary and yet the two concepts overlap. Boundaries show where one thing ends and another begins, different boundaries include - physical, emotional, mental, sexual…and so on. Usually this means there is a STOP a line which marks your limit and or an ending. Containment - ‘ability to manage our own energy’ which supports us to be more here and be with whatever is moving within us. This is fundamental for integration and digesting our experience; this is NOT about pushing down emotions, if anything this is about really owning them and taking back control without moving into a place of victim. When someone has no contact with their CONTAINER, you will simply carry them. Perhaps you notice in others or maybe yourself... They will never feel fully supported, even though they receive praise and support, they have no means of processing. Even good things happen and they can’t hold onto this. Balance is key and this will support your own patterns and experience and perhaps identify where you need the support. This workshop is dedicated to owning it, being with yourself, knowing we have a choice in every moment. Calling in the healing powers of mother earth energy, earth element embodies stability, grounding and nurturing energy. By connecting with the Earth element we can foster a deep sense of balance, connection and growth. The future you will thank you for listening to your intuition, For upholding boundaries that supported your inner thriving. For saying no to things that do not speak to your heart. For taking the time to build your integrity and for staying true to your spirit. This practice is not suitable for absolute beginners in yoga. No Forrest experience is required, however participation with group class beforehand maybe beneficial. N.B. Pre-paid workshops are non refundable. If you are unable to attend for whatever reason you are entitled to offer your place to another participant. Please see full T&C's.